Welcome to
Sonnic Active
Pilates and Active Functional ageing circuits (AFAC) classes and Melt Method workshops located in Chatham, Gillingham, Walderslade and Lordswood.
We Offer a range of Pilates classes in the Medway towns.
About Sonnic Active
Sonnic Active are Sonia Everest and Nicola Kidney. We both have a special interest in working with the older adult to help maintain functional fitness, health and independence. And have over 20yrs experience teaching Pilates in group classes and on a one to one basis.
We also have a special interest in raising peoples awareness about the importance of bone health. Most of our classes will incorporate bone health exercises and are Osteoporosis safe
We love teaching people to self care for there own body and help them reduce chronic pain, improve performance, efficiency and improve their sense of well-being.
We have worked with many clients with many health conditions such as Fibromyalgia, hyper-mobility, stroke, back pain. We also teach MELT and Pilates to those who want to improve their sports performance such as runners.
We are also both Cardiac rehab instructors, GP exercise referral instructors.
Class Timetable
Monday
10.00am
MELT for Pilates
St. Mary’s Island Community Centre
7.30pm
Mixed Abilities Pilates Mat Workout
Anchorians Rugby Club, Gillingham
Tuesday
11.45am
Pilates Mat Work
ROKO Health Club, Gillingham
12.30pm
Mixed Abilities Pilates Mat Workout
Christ The King Church, Walderslade
Wednesday
6.00pm
Beginners Pilates Mat Work
St. Mary’s Island Community Centre
7.15pm
Pilates Mat Work
St. Mary’s Island Community Centre
8.15pm
Melt Method Class
St. Mary’s Island Community Centre
Thursday
9.30am
Active Ageing Fitness Class
The Oast House Community Centre, Rainham
1.00pm
Pilates Mat Work
ROKO Health Club, Gillingham
6.00pm
Pilates Mat Work
Lordswood Leisure Centre
7.00pm
Pilates Mat Work
Lordswood Leisure Centre
Please note:
– All classes in St Mary’s island community centre you will be required to bring your own mat.
– All classes at ROKO are private classes and are not part of ROKO’s timetable
– Pilates Mat Work at Lordswood Leisure Centre are only available for clients of Lordswoood Osteopathic Clinic
Want to book a class?
Our Classes
Pilates Classes
Pilates is a group based exercise class that is based on the original teachings of Joseph Pilates. It integrates a mix of the original Pilates exercises together with modern research and updated techniques to make it suitable for a group exercise class. We have a special interest in Pilates for the older adult and those with orthopaedic conditions.
Active Functional Ageing Classes
A fun functional circuit based class for the older adult. This class follows the BACPR (British association of cardiac prevention and rehab) guidelines and suitable for the older adult with health conditions that have been advised to participate in exercise (please note that doctors clearance may need to be sought or referral received before participating in this class.
MELT Method Classes
Using soft body roller learn techniques to help hydrate connective tissue and fascia. A simple self treatment that helps prevent pain, heal injury and ease the negative affects of ageing and active living. Help erase pain and tension in your hands and feet, lower back and neck brought on by overuse, age and everyday stresses.
Contact us today to find out more about our classes.
We look forward to meeting you in joining a Pilates, AFAC class or Melt method Workshop in the Medway towns in Kent.
Your Fitness Journey Starts Here
Better Fitness is Our Mission
Get In Touch Today
Call Us
Nicola – 07753 486261
Sonia – 07958 653231
E-Mail Us
info@sonnicactive.co.uk
Find Us
Lordswood, Chatham, Kent